Running & repairs

Poor Bertha’s been in the wars again. She’s had her front hub greased and generally sorted out…that’s technical talk for you! And she’s all the better for it. No longer does she shimmy from side to side while I try to propel her forward. In fact she’s acting like a proper bike. However because the weather’s been so bad she and I haven’t been out anywhere exciting. In fact we’ve only been as far as the shops. Instead I’ve been persisting with the running programme.

You remember the  NHS from,’Couch to 5k’? On Friday I’ll be on week 9 and will be running (well jogging really) for 30 minutes without stopping. Ideally during that time I’ll cover 5k. I know I’m close because we went to Goffs Park recently where there’s a 4k marked trail and I did that with a bit of time to spare.  Who would have thought it? I’m really pleased but I’m going to have to work on my self belief, as I start every run with the thought that I won’t be able to do it. Any tips on cultivating positive thinking will be gratefully received.

Which leads me to other empowering stuff… Straw Works, a company I work for is holding a 1 day introductory course to natural plasters – lime & clay, on the 20th of April.  Go to http://www.strawworks.co.uk  Click on the ‘Bale Frenzy’ button and check out ‘Getting Plastered.’ You’ll love it!

Last thought…my book Changing Gear. A Bike Ride from Britain to Bulgaria will be free on Kindle from 5th-9th April inclusive. Click here to read it http://tinyurl.com/co5b6ee    Hope you like it.

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Categories: bike safety, books, Bulgaria, cycling, Ecobuild, fitness, middle aged women getting fit, natural house building, natural plasters, running, strawbale building, strawbale building courses, womens cycling, Writing | Tags: , , , , , , , , , , , , , , | Leave a comment

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