Monthly Archives: July 2013

Triathlon Triumph!

Allan completed the London Sprint Triathlon last Saturday, 750m swim in open water followed by 20K cycling and then a 5K run, in a time of 2 hours 15 mins. Beating his expected time by 15 minutes. He’s trained so hard these past few months and it’s all been worth it.  He’s also raised £625 for the Compassionate Friends, thank you so much to everyone who donated. We had a wonderful day with fantastic support from family & friends.

On the podium

On the podium

I can’t resist putting in this pic tho’. It’s a new product (developed recently in Crawley) – the Triathlon Transition Towel  (TTT)  for those people who prefer to change their shorts to suit each activity, as opposed to those who wear all purpose tri-suits!

The Triathlon Transition Towel

The Triathlon Transition Towel

Categories: bike safety, cool stuff in London, cycling, fitness, London, running, The Compassionate Friends, triathlon, Virgin Media Sprint Triathlon | Tags: , , , , , , , | Leave a comment

Cycling and pop up indie bookshops

Picked up the Easy Way Cyling map for Crawley the other day. It’s a really good, handy sized map of the town centre cycle paths. I called Kay Wagland, one of the people at the council responsible for promoting cycling in Crawley and as a result found myself invited along to a trial ride with one of the councillors. She’s the glam looking one in the pic.

IMAG0063

Also had a great ride last Saturday to Horsham – about 8 miles each way. Left Crawley through Ifield, passing The Gate pub  (where incidentally the Boom Town Rats played just recently), rode through Rusper- which is a bit hilly but manageable and down into Horsham.  The purpose of the ride was to take part in Daisy White’s Pop Up Indie Bookshop

It was a really fun day, I ran a haiku competition, met people from the Crawley and Horsham Writers Circles and I (or should I say Daisy) sold 6 of my books – result!!

 

Categories: bike safety, books, Bulgaria, cycle rides, cycling, Cycling holidays, fitness, haiku, loss, love, middle aged women getting fit, pop up indie bookshops, Travel, West Sussex, womens cycling, Writing, writing groups & societies | Tags: , , , , , , , , , , , , , , , , , , , , | Leave a comment

Al’s Sprint Triathlon

My husband Allan is doing the London Sprint Triathlon on 27th July.

That’s 750m swim followed by a 20k bike ride and finishing with a 5k run. Al’s a pretty fit guy but he’s also 60 this month, so he’s been training hard for this event.  This is what he says about it:

‘I’m doing the London Triathlon in memory of my son Matt and to raise funds for The Compassionate Friends.

It’s 10 years since Matt died and we miss him every day. I think he would have approved of me doing something crazy like this, so please give a donation.

Alreet son! ‘

If you’d like to donate please go to  justgiving.com/allantriathlon

Thanks

Categories: bike safety, books, Clare Balding, cycle rides, cycling, fitness, London, loss, love, Northumberland, running, triathlon, womens cycling, Writing, writing groups & societies | Tags: , , , , , , , , , , , , , , , , , | Leave a comment

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