Monthly Archives: June 2014

Triathlon triumph!

I’m a triathlete! In the very broadest sense. What I mean is, I managed to complete the super sprint at http://www.theblenheimtriathlon.com/BTMaps.html

The super sprint is: 400 metres swimming in the lake followed by 13kms on the bike followed by 2.9kms running. Hope you’re impressed. However let me expand on that for you.

The Swim

I was the last swimmer in my ‘wave’ to complete the swim. It took me 20 minutes and I had the company of a guy in a kayak all the way as his job was to make sure the last one got back safely. He was a nice guy, he engaged me in quite a lot of conversation and applauded when I reached the shore.

The 1st transistion

Transition is the time taken between one activity and another to compose yourself and to change your outfit. My first transition took 13 minutes, it was only bettered by one woman who took 17 minutes!

The cycle

Was on an undulating course where the fitter competitors from ‘waves’ after mine caught up with me and shouted ‘to the right’ with unnerving regularity. What they meant was, get out of the way as I’m coming past at top speed. Sometimes it’s tricky to keep to the left especially when you’re wobbling from side to side trying to cycle uphill without falling off.

The 2nd transition

I was really slick at this one, only took 3 mins something seconds- not bad.

The run

Or rather the walk. I was so exhausted by this time that I decided I’d finish but I would walk it. However now and again I broke into a trot and towards the end when I realised that I could probably make it to the finish line in less than two hours I almost hurried.

The time

Was 1hr 56 mins and I was so pleased to have finished it and finished it under 2 hours.  Now that I’ve recovered I ‘m thinking I might do it again next year.

My daughter did the same race as me and came in at 1 hr 25mins and my husband did a race twice as long and came in at 2hrs 16. IMG_3045 IMG_3032

Categories: bike safety, Blenheim Palace Triathlon 2014, cycle rides, cycling, cycling in the rain, fitness, middle aged women getting fit, run, trek bikes, triathlon, triathlon outfits | Tags: , , , , , , , , , , , , , , , , , , | Leave a comment

Beautiful, small, strawbale building for sale…ex Grand Designs Live Exhibition

FOR SALE

Small, versatile, strawbale building

This building is suitable as a garden building, an office, a guest room, a teenage crash pad, a studio. It can be used all year round as it’s made of straw and is therefore highly insulated and will keep you warm in winter and cool in summer.

The building is 4.2m long x 3.2m wide and 3.2m high. At present it is unfinished. It can be bought in this state (see pictures attached) for £17,500. This price includes extra clay for finishing off the internal plaster, French doors with all the door furniture, 4 x double sockets and beautiful Douglas fir for skirting boards. Delivery is extra to the price.

If you’d prefer the building to be finished, Straw Works could do that for you by doing the work mentioned above + foundations, a top coat of plaster outside and sedum for the roof. The finished price would be £24,500 + delivery.

This building was transported from the Grand Designs Live exhibition in London on a low loader to Suffolk where it is residing temporarily. This is the first time a strawbale building has travelled this way! See http://www.strawworks.co.uk/

If you are interested in knowing more about this building please contact Eileen at strawworks@gmail.com

Categories: Ecobuild, Garden buildings, Grand Designs Live 2014, granny annexes, guest rooms, insulation, natural house building, natural plasters, pioneering building, Stay at homers, strawbale building, strawbale building courses, studios, Tiny houses | Tags: , , , , , | Leave a comment

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