Posts Tagged With: healthy 2013

Pop up Indie bookshop in Horsham, West Sussex

I’ve got a ‘slot’ at Daisy White’s pop up indie bookshop from 11.30-12.30 on Saturday 28th September. I’ll be reading from my book, ‘Changing Gear: a bike ride from Britain to Bulgaria’ and running a haiku workshop. You’ll be surprised to hear that the haiku topic will be cycling.

Horsham is a lovely market town with a great Saturday market, interesting little shops. and lovely cafes.

Why not take some time out on an autumnal morning and join me?

Hope to see you there.

popflyer_horsham_130927_29_Fbk Sept 2013

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Categories: bike safety, blog traffic, books, bookshops, Bulgaria, cycle rides, cycling, Cycling holidays, haiku, middle aged women getting fit, pop up indie bookshops, Travel, West Sussex, womens cycling, Writing, writing groups & societies | Tags: , , , , , , , , , , , , , , , | Leave a comment

Prudential Ride London

This ride took place last Saturday. It was wonderful to ride alongside the Embankment and past Big Ben on roads which were free of cars. Approx 50,000 people took part. There were 3 stopping off points – Tower Hill, St Paul’s and Green Park where kids could play bike polo, cycle like mad to generate enough power to make themselves a smoothie and/or lie in the  sun and listen to some music.

A child dressed as a crocodile cycling to make a smoothie

A child dressed as a crocodile cycling to make a smoothie

For the first time Al and I got to grips with the Boris Bikes which were great until the end of the day when the booking machines began to break down – I suspect due to overuse.

I almost got a picture of Laura Trott dressed in the Wiggle Honda team strip waiting for her race, but she turned her head at the crucial moment!

A great event and perhaps shades of things to come. I hope so.

St Paul's stop off point

St Paul’s stop off point

Categories: bike safety, blog traffic, books, cool stuff in London, cycle rides, cycling, Cycling holidays, London, middle aged women getting fit, Prudential Ride London, Travel, Uncategorized, womens cycling | Tags: , , , , , , , , , , , , , | Leave a comment

Triathlon Triumph!

Allan completed the London Sprint Triathlon last Saturday, 750m swim in open water followed by 20K cycling and then a 5K run, in a time of 2 hours 15 mins. Beating his expected time by 15 minutes. He’s trained so hard these past few months and it’s all been worth it.  He’s also raised £625 for the Compassionate Friends, thank you so much to everyone who donated. We had a wonderful day with fantastic support from family & friends.

On the podium

On the podium

I can’t resist putting in this pic tho’. It’s a new product (developed recently in Crawley) – the Triathlon Transition Towel  (TTT)  for those people who prefer to change their shorts to suit each activity, as opposed to those who wear all purpose tri-suits!

The Triathlon Transition Towel

The Triathlon Transition Towel

Categories: bike safety, cool stuff in London, cycling, fitness, London, running, The Compassionate Friends, triathlon, Virgin Media Sprint Triathlon | Tags: , , , , , , , | Leave a comment

Cycling and pop up indie bookshops

Picked up the Easy Way Cyling map for Crawley the other day. It’s a really good, handy sized map of the town centre cycle paths. I called Kay Wagland, one of the people at the council responsible for promoting cycling in Crawley and as a result found myself invited along to a trial ride with one of the councillors. She’s the glam looking one in the pic.

IMAG0063

Also had a great ride last Saturday to Horsham – about 8 miles each way. Left Crawley through Ifield, passing The Gate pub  (where incidentally the Boom Town Rats played just recently), rode through Rusper- which is a bit hilly but manageable and down into Horsham.  The purpose of the ride was to take part in Daisy White’s Pop Up Indie Bookshop

It was a really fun day, I ran a haiku competition, met people from the Crawley and Horsham Writers Circles and I (or should I say Daisy) sold 6 of my books – result!!

 

Categories: bike safety, books, Bulgaria, cycle rides, cycling, Cycling holidays, fitness, haiku, loss, love, middle aged women getting fit, pop up indie bookshops, Travel, West Sussex, womens cycling, Writing, writing groups & societies | Tags: , , , , , , , , , , , , , , , , , , , , | Leave a comment

Al’s Sprint Triathlon

My husband Allan is doing the London Sprint Triathlon on 27th July.

That’s 750m swim followed by a 20k bike ride and finishing with a 5k run. Al’s a pretty fit guy but he’s also 60 this month, so he’s been training hard for this event.  This is what he says about it:

‘I’m doing the London Triathlon in memory of my son Matt and to raise funds for The Compassionate Friends.

It’s 10 years since Matt died and we miss him every day. I think he would have approved of me doing something crazy like this, so please give a donation.

Alreet son! ‘

If you’d like to donate please go to  justgiving.com/allantriathlon

Thanks

Categories: bike safety, books, Clare Balding, cycle rides, cycling, fitness, London, loss, love, Northumberland, running, triathlon, womens cycling, Writing, writing groups & societies | Tags: , , , , , , , , , , , , , , , , , | Leave a comment

Riding in the rain

As you know we’ve recently moved to the deep South  from Northumberland and we were hoping to experience some of the fabulous weather we’d heard about.  Sun, warm breezes, blue skies etc but since we arrived, at the end of November last year, it has been raining non-stop.  No, I tell a lie, there have been one or two weeks when it’s been snowing.

Yesterday the weather was running true to form, the forecast predicted 80%  chance of rain all afternoon. Despite that info and the grey, threatening clouds my husband decided it would be a good afternoon for a bike ride, that we’d be alright and he knew a nice route to a village with a pub, about 6-7 miles round trip max.

I’m not sure why, after all these years, that I believe him but I dutifully got ready and we were on the bikes just as a gentle rain began to fall. Still it was good to be out. The villages around Crawley are beautiful and only marred by the proximity of Gatwick airport. In a 30 minute period 8 planes roared overhead like huge, menacing, mechanical birds. Despite this I was happy cycling along. The rain wasn’t bad and I was sure the 3 miles to the pub must end just around the corner. However this was not so. We’d arrived at Charlwood when my husband stopped to look at the map. He hadn’t remembered coming this way the last time he’d done the cycle ride. We looked at the map. Charlwood was off the map! We didn’t know where we were and the rain began to fall steadily. A motorist told us what route to take but warned us it was hilly. ‘No problem’ said my husband, ‘ my wife loves hills.’ Unhappily my hands were too cold to put around his neck and throttle him, so we got back on the bikes and started up Russ Hill. I don’t know how high this is, suffice to say I hadn’t expected it.

The  ride continued up and down hills in torrential rain until we finally (after 16 miles!!) spotted a sign to Rusper which had been our original destination. By then we were completely soaked so decided to leave Rusper for another day  and have a gin and tonic in a pub called the Gate just outside Ifield instead.

The pub was warm and welcoming, we got a seat by the fire where we sat and steamed gently in time to the Irish music provided by a small band to celebrate St Patrick’s Day – there’s always a sliver lining.

Categories: cycling, cycling in the rain, fitness, love, middle aged women getting fit, West Sussex, womens cycling | Tags: , , , , , , , , , , , | Leave a comment

Not riding but running…

I haven’t been on my bike for ages but I have been running. Perhaps I should change the name of this blog!

Anyhow I thought I’d tell you about a great free podcast which might interest you. It’s called, ‘From couch to 5k’. It’s an NHS product and its purpose is to get you running 5k – about 2.5 miles ( I think)  in old money, in 30 minutes!! I can hear you muttering that it’s not possible but the prog is divided into bite sized chunks, Laura – the narrator is unfailingly encouraging and I’m on week 4!

Each session is 30 mins long. Week 1 is about walking briskly and running for 60secs at a time. Week 2, you run for 90 secs continuously. Week 3 is 3 mins running and in week 4 we run for 5mins. Each run is repeated, for example in week 4 there are 2 x5 min runs and 2×3 min runs, so you run for a total of 16mins…OK so now I’m losing the plot and blinding myself with numbers. If you’re interested I suggest you look at the NHS site and download the prog to your phone and hit the road. Good luck! It’s surprisingly satisfying – and this is from someone who spent a lot of time and energy trying to get out of games and PE at school.

Categories: fitness, middle aged women getting fit, running | Tags: , , , , , , | Leave a comment

A Christmas Day Bike Ride

It sounded so nice. A bike ride on Christmas day. And it started off OK too. Admittedly not the most beautiful route through Manor Royal Business Park in Crawley but soon with a little help from a handy roadside map (thanks Crawley Council) and a following wind we found our way to Goff’s Park.

Cycling around the edge of this green space was uplifting especially knowing that a delicious Christmas dinner was waiting for us on our return. But then it started to drizzle and suddenly I felt unwell. I was breathless and tired. I had to stop and drape myself over Bertha’s handlebars until I’d recovered. Then ride back home was wet and exhausting.

As the day progressed amid food and games my throat got steadily more sore until it felt as if there was a furnace raging inside. I had to leave the party early and from then until now I have been ill with throat and cough problems enhanced by a touch of Norovirus  – gorgeous!

But today, I feel better. I’ve been to Pilates -by car, not on my bike but by the end of the week I firmly expect Bertha and I to be and item again. Here’s hoping….and here’s to a happy, healthy 2013.

Categories: Christmas, cycling, middle aged women getting fit, Norovirus, Travel, West Sussex, womens cycling | Tags: , , , | 1 Comment

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